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Join us

Simple Habits for Life

4-day all-inclusive retreat


May 19 - 22, 2024

A 4-day, 3-night, all inclusive retreat.

Luxury accommodations, spa access, gourmet meals and more. Come disconnect.


Are you looking to hit the reset button and embrace a healthier lifestyle? Join us for a 4-day retreat at Dalvay by the Sea, designed for those seeking to disconnect. Discover simple habits for a more balanced lifestyle in the charming surroundings of Prince Edward Island National Park.



Package Includes

The package provided by us includes

  • 4-day, 3-night accommodations at the historic Dalvay by the Sea Hotel, private to this event.

  • All meals included (Breakfast, Lunch, and Dinner)

  • Coffee, refreshments and snacks during your stay

  • Morning meditation practices, gentle yoga sessions, breath work and relaxation guided by certified instructors

  • Fireside group discussions on healthy habits surrounding diet. sleep, lifestyle, and self-care routines

  • Offsite excursions including nature trails, beach walks, equestrian horse visit


Something for everyone. Make this retreat your own - offerings are optional.



Additional Activities

We offer the following additional activities

  • Access to spa services at The Spa at Dalvay (facials, massages, and more)

  • Access to forest trails, beach walks, and bike riding in Prince Edward Island National Park

  • Kayaking and canoeing on Dalvay Lake

  • Tennis and pickle-ball courts

  • Ocean cold plunges

  • Peaceful reading spaces on wrap wrap-around veranda, a library room, and three large fireplaces


Morning beach walks, slow bike rides, culinary experiences, and beautiful views await.

Our Team


Samantha Sambrooke completed her first Yoga certification in 2009 with YogaLife in India. Since then, she has accumulated over 4000 training hours. She is a Certified Yoga Therapist (C-IAYT), a graduate of Yoga North International Soma Yoga Institute, an Experienced Registered Yoga Teacher with the Yoga Alliance (E-RYT at the 500-hour level) and a Registered Holistic Nutritionist (RHN).

Samantha currently works as a Yoga Therapist and Nutritionist at the Serene View Ranch, a multi-disciplinary clinic on PEl that focuses on treating mental health issues, especially trauma-related difficulties. She is also studying to be an Ayurvedic Practitioner.


Danny Murphy is President of D.P. Murphy Inc., a PEl-based hotel and Restaurant Company. Always enjoying some sort of physical activity, he found yoga in 2008.

Seeing the benefits that a regular yoga practice provides, he completed the Modo Yoga Teacher Training in Montreal in October 2018.

Yoga, along with his Transcendental Meditation practice since 2014, and early morning sun salutation have made a real difference and have helped him manage his stress and other challenges that life brings.


Carrie Lundy began her personal Yoga practice in Winnipeg in 2006 and completed her first Modo Training in India in 2009, the same year she graduated as an Early Years classroom teacher. Since then, she has been passionate about sharing her learning with children and adults alike. Trained in Modo, Flow, and Yin, Carrie enjoys guiding breathwork, meditation, and introspective physical practices rooted in self-compassion, love, and the heart space.


King Suites | King | Queen | Double Queens

Dalvay Main Inn

$1,599 | Single Occupancy

$2,600 | Double Occupancy


All prices subject to HST.


3 bedroom | 1 bath | Pet-friendly | Up to 6 guests |


$2,200 | Single Occupancy

$3,350 | Double Occupancy

$4.450 | Triple Occupancy

$5,650 | Quadruple Occupancy




All prices subject to HST.


A Private Escape
Dalvay by the Sea

Dalvay by the Sea is a charming and historic landmark nestled in the heart of Prince Edward Island National Park. Built in the 1890s, our hotel offers a cozy and comfortable coastal escape just 20 minutes from Charlottetown airport.


Step into a world of rich history and scenic beauty, where ocean views and forest trails inspire you to explore. Our retreat promises an exclusive experience with the entire hotel reserved for attendees, ensuring a private and intimate atmosphere throughout your stay.


At Dalvay, we invite you to slow down, disconnect from the hustle and bustle, and embrace the laid-back coastal lifestyle.

Limited Availability

Room types booked on a first come first serve basis.


Dalvay by the Sea invites you to discover the power of simplicity at Simple Habits for Life.

Have any questions?

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